Best Mattresses For Back Pain
Posted on January 05 2018
A visit to a local mattress retail store will acquaint you with almost all kinds of mattresses from various manufacturers, each one to be the healthiest and the most convenient. Orthopedic experts recommend a “not too soft and not too firm” kind of mattress for back pain.
The best mattress for back pain has always been viewed as one which can permanently alleviate back pain; hence they are meant to offer support and prevent social implications of back pain. All bodies are different, while some mattresses only need to be changed because they are damaged and old and are no longer offering the much-needed support.
This best mattress for back pain provide lets the user sleep in the most comfortable and favorable sleeping position. It should slightly sink in the user’s shoulders and hips. This way, the person gets to sleep well through the night. More so, when the user wakes up in the morning, he/she feels refreshed and energized. In addition, the person wakes up and feels great relief from pain, sores, and aches associated with body pain.
Identifying the type of mattress one sleeps in is one of the ways to trace the cause of back pain. A mattress that is too delicate/soft tends to support poor sleeping postures, making the user feel fatigued and sore in the morning. On the other hand, a mattress that is too firm tends to force the user to lie in unnatural positions, depriving quality sleep of him/her. Continuous trends of such poor sleeping habits can lead to chronic back pain.
Customers are always looking for a combination of quality and support. Most times, a product will be advertised as great for people with chronic problems, or lumbar discomfort or back pain. However, each occurrence of discomfort differs from the next. This implies that consumer cares less in terms of comfort than support.
A mattress that fails to provide support and comfort for a person’s back and overall body to be able to sleep well at night, is considered a bad mattress.
A poorly chosen mattress can cause discomfort or make back pain worse. During your night sleep, your posture may not encourage food spinal health, and may end up damaging alignment further. More awful still, the spine benefits from sleep only when you become fully relaxed. If you don’t get enough sleep, the spine lacks restorative time needed for a healthier body.
The best mattress for back pain will not only provide comfort but support. It must have the capacity to align a person’s spinal structures in a way that the structures are able to get sufficient rests as the person sleeps. Also, the best mattress for back pain is able to support comfortable and favorable sleeping postures in order to improve the quality of sleep and revive the user for another day ahead.
TYPES OF BACK PAIN
Neck and upper spine pain are less common yet, still pose threat to people usually in form of chronic or posture tension in the muscles. These grievances also respond well to a medium-firm bed yet you still need to consider your sleeping position as well as the type of pillow you use.
Back pain can range from sciatica (lower back) up to the neck and shoulders. Orthopedic pain can also manifest in a variety of forms. In previous years, people were encouraged to choose the most firm mattress available to help relieve back pain, but these days the reverse is the case.
In fact, a firm selection is the worst choice for sciatica sufferers; however, a semi-firm mattress is the ideal solution for them.
CHOOSING THE RIGHT MATTRESS FOR BACK PAIN
It may be practically impossible to sleep on a mattress before buying it, yet you can sit or lie on it at different sections is really possible. This will make you feel how comfortable the mattress is.
Generally, comfort and good back support are important factors you have to consider when assessing a mattress.
If you feel pain in the back after sitting, then that isn’t the best type of mattress for back pain. The right mattress for back pain will not only offer good support but will also allow you to sleep comfortably all night long. A good store will provide you with the necessary information about the best type of mattress for back pain as they have the expertise to know what companies manufacture such a mattress.
These few steps will guide you in the selection process:
- Seek Advice From A Doctor
Seeking some professional advice from an orthopedic is a positive approach in selecting the right mattress for back pain. Truth be told, some orthopedic organizations have their personal guides in selecting the best mattress for back pain.
Ask them questions on the best comfort and support level that is known for back pains and soreness. It is their responsibility to provide answers accordingly and assist you in selecting the best type of mattress that suits your purpose.
- Avoid Waterbeds
Waterbeds are not beneficial to back health. As a matter of fact, many of them create more back pain rather than reduce it. For those experiencing back pain, be wise to avoid water beds.
A mattress that provides the right amount of support will help to alleviate back pain and muscle ache. This is because of the amount of support it provides to the spine, especially the medium-firm ones.
Support actually depends on the coil count, coil types, and connections between the coils. A strong coil is made of steel and the thickness of the coil determines the support the mattress will provide. Wires are used to interconnect the coils to prevent misalignment.
When a mattress stops providing support during the night, there will be superfluous strain put on muscles. This will result in an uncomfortable sleep and pain awareness begins to set in. in addition, the spine will also be affected due to misalignment hence, leading to severe back pain.
- Use Gel Mattress
Gel mattresses are the best mattress for back pain. It has been proven that gel is the most effective component that is incorporated in mattresses to relief back pain. Gel can adjust and conform to everybody’s unique size and shape.
The natural properties in gel allow for the support, excellent, and comfort required by a mattress to provide its user a wonderful sleep through the night. Hence, it will provide a modified approach as far as providing support is required.
- Avoid Sales Representatives When Buying A Mattress
They may evade the truth in describing a mattress. Of course, they are sales rep and their job is to sell, yet most of them feel less concerned about the satisfaction of the client as they are more interested in the cash. This makes it important to conduct a little research on the type of mattress you decide on buying.
Also make sure you get feedback from the individuals experiencing back pains and let them make suggestions on the manufacturer or the type of mattress that solved their problem. They can also disclose to you how you can maintain the mattress so as to ensure its longevity.
- Test! Test!! Test!!!
Orthopedic specialists recommend that you spend plenty of time to explore and test any mattress of your choice while visiting a local mattress retail store. Spend time chatting with the sales consultant and describe your specific prerequisites; detailing your current mattress type, pain profile, and sleeping habits. If possible, go along with your pillow and test each of your best choices for at least 15 minutes before making your final decision. Though there is no magic selection of mattress for back pain, yet doing a little research and following the recommendations from orthopedic experts and those experiencing similar problems will put you in the right direction.
The sad news is that most times, the best mattress to manage your back issues may not be the ones that feel the most comfortable. It is left for you to decide between immediate comfort and immediate pain relief. A soft mattress may not provide the necessary support your back needs but will provide you with a comfortable feeling. This may result in you waking up the next morning with aches and stiffness in your body.
However, if your back pain is minor, you can choose comfort. If it is more severe, it is advisable for you to give up a degree of comfort for your long term back health. Also, the too-firm mattress may not fit in with the natural curves of your spine, and again your back will experience the same back pain effects.