How To Get To Sleep Faster
Posted on January 05 2018
Sleep is very important to maintaining good physical, mental, and emotional health. Though it is a complicating process; however, if certain sleep-rules are respected, there will be drastic improvement. If you are having difficulty sleeping or you find it difficult to get to sleep faster throughout the night, you need to get through the day and focus on the night.
There are several ways to getting faster sleep every single night. Sleep problems are very common these days and this has made it a major issue to look into. It is a very terrible when an individual makes effort in going to bed and gets no result out of it. This article highlights natural ways to get better and faster sleep.
One of the biggest oversights people make is to wait until they are sleepy. They fail to realize that they can actually train their body to go to sleep when they go to bed, but you have to go to bed when it is sleep time.
One of the best ways to get faster sleep is to a number of things that keeps you from sleeping, despite the fact that you might not even notice some. You have to prepare both your body and mind for sleep, particularly for those who find it difficult to fall asleep. In order to achieve this, I suggest you read through the following tips.
Eating too much food will affect your sleep in a number of ways. The quantity of food eaten within 3 hours of bedtime should not be substantial. It is not a bad choice to take a cup of tea a few minutes before bed time; this will reduce body temperature, help relax your body, and induce faster sleep. Alternative, you can take a glass of warm milk or juice depending on what you have. Remember that a room temperature is an ideal environment for sleep.
- Keep Yourself Busy
Those suffering from fast and sound sleep should combat the problem by keeping themselves busy. You can decide to play with your kids, watch television, read books, stroll round your house or look for a distraction for 10 minutes or so. Repeat the process again if you tend not to sleep. Sometimes, this could be all you need to sleep sooner.
- Get Yourself Ready For The Next Day in Advance
Another way to end the day’s activities, and prepare your body system for sleep is to plan for the next day ahead of time. This works flawlessly for extremely busy people and also for those who love to organize their activities. It helps summarize the day’s activities and get you ready for the next day.
When you drink espresso/coffee, or other substance that has caffeine in it, it takes around 3-4 hours to get rid of most of the caffeine out of your system, and an additional 3-4 hours to completely flush it out of your system. Drinking coffee around 3-4pm will make your body ready for bed time around 11-12. Do the calculation if you are not convenient with 11-12 as your bed time.
- Turn Off TV's and Clocks
Simple! Turn off the TV once it is bedtime. Actually, it is recommended for those suffering from insomnia not to not have a TV in the room where they sleep. Clocks also should be pivoted so you avoid staring at them, though some modernized clocks come with built-in nature sounds that will induce sleep faster.
- Listen to a Light/Cool Music
Play some soft and soothing music once you’re in bed. A soft music will help you to veil the noise from your neighbors and the environment. It will help adjust your body system to bedtime and also relax your nerves. More so, music is said to be the sustenance of the soul. Play some cool music (turn down the volume) a few minutes before every bedtime; this is an extraordinary way to make your body better adapt to bedtime faster.
Try as much as you can to dedicate 40-55 minutes of exercise during the day. This will help you sleep faster when it’s time. Instead of exercising after dinner, it is advisable to exercise in the mid-afternoon; this will stimulate your body and mind instead of making you feel languid. Lastly, make sure you don’t exercise within 3 hours of bedtime.
WHAT DOES LACK OF SLEEP DO TO US
- Debilitated Immunity
Infections are not far from those who lack sleep or you find it difficult to sleep. This implies you have to get restful, quality, and peaceful sleep daily.
- Weight Gain
Insufficient sleep disrupts your metabolism, and destroys efforts to keep to a perfect weight. No wonder those who sleep for eight hours every night feel lighter than those who sleep for less.
- Heart Disease
Those lacking sufficient sleep are more prone to suffering a heart attack than those who sleep faster.
These are some of the side effects of not getting good, fast, and quality sleep.
Others may include irritability, moodiness, and much more.
Sleepless nights can become a past tense if you take these few listed steps to helping your mind and body achieve better and faster sleep. The quality of sleep (how fast, relaxed, and comfortable) you sleep is more important than the quantity (number of hours you spend sleeping). Just remember not to get obsessed about getting to sleep faster.